About the Bloggers

Mike Kohm PT    
B.S. Kinesiology University of Colorado/Boulder
Graduate Physical Therapy University of Montana/Missoula
Functional Movement Systems FMS Level 2 Certification
Selective Functional Movement Assessment Level 2 Certification
Certified Yoga Instructor and Lead Teacher of Anatomy for Yoga Teacher Training Programs
Former Trigger Point Assistant Teaching Assistant Kinetacore
Principal Author, Originator of the Yoga Movement Guide
26 Years clinical Physical Therapy Experience
Owner/Operator of Neuromuscular Strategies Physical Therapy
www.neuromuscularstrategies.com
My name is Mike Kohm PT and along with Travis Jones PTA will be contributing to the Movement Review Blog. Travis and I share a passion for movement and prevention of injury. My Physical Therapy career is now in the 26th year of providing treatment in the clinic. My athletic background includes playing club Lacrosse at a University level, hockey, basketball, back country, alpine and nordic skiing. My passion lies in being outdoors in nature fly fishing, hiking with our dog Hazel, and nature photography. I live in Louisville, CO with my wife Satya Larrea and our daughter Jaya and have PT clinics in Boulder and Denver. I am very excited to collaborate with Travis and offer training tips, and a proactive approach to prevention of injury.





Travis Jones
  • B.S. Exercise Science at Marian University
  • Graduate Physical Therapy Assistant at Vincennes University
  • CrossFit Level 1 Trainer, CrossFit Mobility Trainer, CrossFit Kettlebell Trainer, CrossFit Weightlifting Trainer
  • Certified Advanced Sports Nutritional Adviser
  • RockTape FMT Basic and Performance, RockTape FMT Blades/IASTM, RockTape FMT Cupping and Medical Floss
  • Functional Movement Screens FMS Level 1 Certified

I am a former college athlete and current PTA student with a passion for injury prevention, fitness, and performance. I practice what I preach, by utilizing my studies as personal experiments. This allows me to gather data and see what does and does not work for me on a personal level. Then, I enjoy taking that information to figure out the minimum effective dose and applying it in a realistic approach that can be sustainable for the average person. For the past 5 years I have been a personal trainer and gym manager where a typical day of clients I work with ranges from 13 - 81 years old. Follow me on my journey as I prepare my body for fitness challenges and events, provide injury and "pre-hab" tips through the eyes of a physical therapist, and try to map out optimal health and fitness strategies for readers to embrace.
Fitness Accomplishments
- Marian University Baseball Player
- Other Organized Sport Teams: Basketball, X Country, Swimming, Volleyball, & Soccer
- 2017 Beaver Urban Trail Race - Marathon Finisher
- 2x Tough Mudder Finisher
- Spartan Trifecta -  Sprint, Super, and Beast Finisher
- 2017 Rugged Maniac Southern Indiana Finisher
- 2nd Place Southern Indiana Bench Press Competition @ 181lbs
- 2nd Place CrossFit Festivus Games - Indianapolis Intermediate Division 2015
- Top 5 CrossFit Festivus Games - Indianapolis Intermediate Division 2018
- 2nd Place South West Indiana Sprint Triathlon - 25-29 age group
- 1st Place University of Indianapolis 2 Mile Turkey Run
- 1st Place University of Indianapolis 3pt Shootout Competition - 2012 and 2013
- 1st Place Purge Obstacle Course Race - 2017 Fastest Time
- 1 Mile Run PR - 5:35
- Max Pull Ups - 30 reps - Box Jump - 54in - Broad Jump - 104in
- Weightlifting PRs @ 181lbs - Deadlift: 405lb - Back Squat: 365lb Clean and Jerk 255 lb



  • The content in this blog is not in any way designed to treat or be a substitute for personalize medical advice from a medical professional. This content is provided to the reader as we pass along our own experiences in the fitness journey and knowledge that we learned in physical therapy school. Consult your physician before starting any nutritional program, workout program or before acting on any of the information provided in this blog.