Friday, March 19, 2021

CrossFit Open Workout 21.2 is:

  • CrossFit Open Workout 21.2 is a 17.1 repeat:
    • For time:
      10 dumbbell snatches (50 lbs. / 35 lbs.)
      15 burpee box jump-overs (24-in. / 20-in.)
      20 dumbbell snatches
      15 burpee box jump-overs
      30 dumbbell snatches
      15 burpee box jump-overs
      40 dumbbell snatches
      15 burpee box jump-overs
      50 dumbbell snatches
      15 burpee box jump-overs
      20 Minute Time Cap
  • Here is the complete 21.2 workout description and strategy guides.

DB Snatch Tips:

  • Use your legs. Your back is going to get tired
  • Squeeze your glutes and breathe
  • Punch your arms quickly
  • Take a breath at the top of the movement
  • Transition the dumbbell on the way down
When you get fatigued. Take three to five breaths and get back to the dumbbell.


Master the Burpee Box Jump Over

  • Keep moving.
  • Get to the bottom of your burpee as fast as possible each rep. This way mentally you just need to get up.
  • Keep moving. Ha. Keep telling yourself to keep moving.
  • Minimize your footwork, step down if needed, but get to your burpee as quickly as you can

 

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