Wednesday, January 27, 2021

It's Time For Clearer WOD results.

If you're like me, you roll into the box, and immediately look at the whiteboard to see the WOD results from the early morning classes.

Unfortunately, these numbers don't always tell the full story.  Below we've listed some examples of results that might help people plan their workouts more efficiently, and scale more appropriately.

WOD #1


Traditional Result:  4:38 RX
Clearer Result:  1.3 Liters of vomit

WOD #2

150 Wall-balls for time

Traditional result:  8:43 RX
Clearer result:  8 subsequent days of moaning while sitting, standing, or walking.

WOD #3

Run 1 mile
100 Pull-Ups
200 Push Ups
300 Air Squats
Run 1 mile

Traditional result:  43:17
Clearer result: 197 curse words

So There You Have it...

These are just a few to get you started.  With a little extra effort, we'll be able to help people make more informed pre-WOD decisions.

We'd love to hear your "WOD results." Just respond to this post if you've got some to share :)

Here's one more for the road...

Double Unders
Sit Ups

Traditional result:  5:38
Clearer result: Coolest jump rope in the room :)

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