The ERG700 Rower provides an unparalleled full-body workout. Simply put, it is the best low-impact, full-body workout available! The full body rhythmic nature of rowing makes it wonderfully efficient at burning calories while also developing flexibility and strength. Rowing is impact-free and the intensity is completely user-controlled.
The large 5.5” bright blue backlit console with height and angle adjustment includes motivating programs to keep you involved, inspired, and reaching your goals. Performance is top-of-the-class with a smooth action aluminum rail system, convenient fold up design, industrial strength handle strap, flex pedals with easy adjustment, and the combination of both air and magnetic resistance (16 levels) for an exercise experience second to none.
The XTERRA performance monitor clearly displays time, distance, strokes/min, count, calories, heart rate, watts, level and a program graphic of resistance over time. It also features 10 effective programs for a wide variety of workouts. When you are not using your ERG700 Rower, simply fold it up and wheel it out of the way. With folded dimensions of just 52.5” long x 18” wide it won’t consume a room when not in use. Start making waves with your workouts today on the new XTERRA Fitness ERG700 Folding Rower and exceed your expectations.
Combination of both air and magnetic resistance (16 levels) simulates the feel of rowing
Ergonomic rowing handle is contoured and padded for superior feel and comfort with a full 80.7” of travel length
- 20" frame height gets you on and off the rower with ease
- Console display features a large 5.5" bright blue backlit LCD with easy touch buttons and height and angle adjustment for the perfect viewing angle
- Ten effective programs offer a wide variety of workouts including Distance, Time, Calories, 20/10 Interval, 10/20 Interval, Custom Interval, Fat Burn, Cardio, Strength, Game, and Manual
- Large contoured seat maximizes comfort and performance
- Built-in HR receiver (chest strap sold separately)
- Solid steel frame with smooth aluminum seat slide provides an incredibly smooth motion for improved rowing efficiency
- Flex pedals with easy adjust numbered settings allow you to maintain proper form by flexing with your every movement
- Fold up frame design with built-in transport wheels allow for moving your equipment when not in use
- Must plug into standard wall outlet
- Weight limit: 350 lbs
- Assembled dimensions (L x W x H): 97” x 18" x 38" | Folded dimensions (L x W x H): 52.5” x 18” x 62”
- Assembled weight: 80.9 lbs
- Frame - Lifetime, Parts - 5 Years, Labor - 1 Year
Originally I had wanted some other much more expensive high end options - you know the ones - but decided I'd give this one a shot. This was a couple hundred cheaper than those other said models - but still has all the features. It's well made and impressed with how smooth it is. I can change the levels of resistance - and get all the important info and programs I could ever need. This machine doesn't skimp on the features. It was simple to put together, did it on my own in 30 minutes. Extremely quiet. Nice glide on the seat and on the flywheel/ pulley. Very easy to fold up & move - love the wheels. Moves well even on carpet.
The ERG700 Rower folds in half taking up less than 50% of original footprint! Folding and transporting takes less than 5 seconds: pull the Pin until the rail touches the ground. Lift the rail upwards until it clicks into position (no tools required) - and that's it!
Adjust amount of Drag for Any Ability
You are in control of your output and resistance at all times. The amount of work you do is directly calculated by how hard you row. Row harder to go faster, row easier to go slower. There is also magnetic resistance that allows you to quickly adjust the resistance to the flywheel from little drag at Setting 1, to max drag at Setting 16. This is much like rowing with little drag or shallow paddle depth at 1, to max drag with deep paddle depth at 10. You can change the feel of the stroke to suit your preference. The flywheel design produces a smooth feel and minimizes noise.
Smoother, More Comfortable Rowing Experience
Xterra ERG 700 seats feature extra-padded, high-density foam ergonomically designed for maximum comfort while rowing. Our uniquely designed fan to utilize air resistance allows the user to enjoy a smoother, more comfortable rowing experience that maintains momentum immediately from your initial pull. Enjoy a smooth, momentum-building pull with every stroke.
ERG 700 are known for their durability and construction. The commercial quality provides a stable foundation for nearly any user weight.
Easily Measure Performance and Progress
The ERG700 comes with an easy-to-use console display that gets straight to the point. Simply begin pulling and the console will begin tracking Time Rowed, Time/500M, Watts, Pulse (when connected to a heart rate monitor), Meters/Distance, Strokes Per Minute, Calories, and Total Strokes.
You can also toggle between several performance measurements to display in large text/graphics on the screen: average 500m pace, average meters per stroke, max heart rate, calories per hour, force curve, max watt, watt chart, average watt.
Access pre-built programs from the main menu: Quick Start, Competition Racing, Interval/Tabata, Target Time, Target Distance, Target Calories, Target Heart Rate, and Target Strokes. Select your program and parameters, press Start, and begin rowing.
I've used many machines and I'm active in Crossfit (including the popular Concept2.) I have to stay, this XTERRA machine exceeded my expectations. This should definitely be ranked with the best of them. I am glad I got it. The combination of air and magnetic resistance the console makes it so easy to track progress.