Fight Gone Bad!
3 rounds for max reps of:
- 1 minute of wall-ball shots
- 1 minute of sumo deadlift high pulls
- 1 minute of box jumps
- 1 minute of push presses
- 1 minute of rowing (calories)
- Rest 1 minute
STIMULUS: Well I was kind of kidding with the gifs. But also kind of not. This, to me, is the worst it gets when it comes to CrossFit workouts. Just when you're like, "yay my arms are dead so I get to rest now" the minute is up and you're into the next thing. So look to adjust weight/height/movements so you can be constantly going through all the stations.
GROUP: Stations work but for us if you're scaling for equipment. If you're doing 2 heats, start one on wall balls and one on sdhp so that they never run into the same bar. Burpees are what we use as a sub for rowing.
I'M SCALING THIS WELL IF: The 1-minute rest feels way shorter than any of the 1-minute stations.
I'M SCALING THIS POORLY IF: Honestly, for most people, your score is under 250. Drop some weight and do more reps.