Monday, January 14, 2019

Reduce Pain and Inflammation Through Nutrition

Internal inflammation can wreak havoc with your health. You may already be seeing a physical therapist for inflammation-related health issues, such as arthritis. Whether you have a specific diagnosis or generalized pain in your back and joints, MotusX can help. Your physical therapist may also suggest an anti-inflammatory diet for additional pain relief to reduce inflammation through nutrition

What to Avoid
One of the quickest way to reverse nutrition-based inflammation is to stop eating the foods most associated with it. Unfortunately, for many people, these foods tend to be convenience items. That means that you may need to readjust how you think about preparing meals and snacks in your quest for pain relief.

On the plus side? There are few surprises in the types of foods that make inflammation worse. You probably already know these nutritional “no-nos” – they’re also bad for your heart and your waistline. So whether your guilty pleasures are savory or sweet, begin to ease them out of your meal plans.

Packaged meals and junk food snacks are often full of trans fat, sugar and preservatives. In addition, avoid fatty and fried foods, red meat, pastries and donuts, white breads, white rice and semolina pasta. If you’re at all sensitive to inflammatory foods, these are among the worst when it comes to bringing on painful flare-ups.
How to Replace Inflammatory Foods
Many “bad guys” in the food world have easy alternatives. Substitute white bread with whole-grain bread, white rice with brown rice, and semolina pasta with wheat or garbanzo pasta. In place of hamburger, chops and meatloaf, focus on fish, chicken and veggie “steaks.”

Preparation is also an important component of an anti-inflammatory diet. Avoid frying foods or ordering fried foods when eating out. Instead, opt for the same ingredients that have been grilled, roasted or steamed. Rather than topping main courses and side dishes with creamy sauces and dressings, choose healthier alternatives. Topping options for various salads, side dishes and main courses include vinaigrette, Greek yogurt, tomato salsa, fruit salsa, lemon juice and herbal olive oil.

Anti-Inflammatory All-Stars
Along with healthy substitutions of inflammatory foods, look for nutritional choices you can make that directly address internal swelling, Make sure to add these to your meal plans each week, and assess whether your health issues seem to ease in response.

Certain anti-inflammatory herbs, spices and supplements may provide some pain relief. Multivitamins and fish oil pills are among the supplements noted for their anti-inflammatory properties. Good herbal supplement choices include boswellia, green tea, cat’s claw and devil’s claw. Other non-food items are turmeric and fresh or powdered ginger for seasoning and green tea as a soothing beverage. (Enjoy green tea hot or chilled.)

The “rainbow” of fruits and vegetables that you’ve heard of for heart health and boosted immunity may also fight inflammation. Eat more colorful fruits like berries and mangos. Vegetables that range from dark green (kale and spinach) to orange (carrots and sweet potatoes) to red/purple (beets and tomatoes) to yellow (sweet peppers and corn) are also great choices.

Along with fish oil pills for omega-3 inflammation protection, add more actual fish to your diet. The types highest in Omega-3 fats are, not surprisingly, fatty fish. Salmon, herring, sardines, trout, mackerel and tuna all may provide some pain relief when inflammation is the culprit.

Long-term pain relief can rarely be achieved with diet alone. As important as nutrition is, it’s also crucial to consult your doctor about other ways to gain flexibility and reduce pain. Physical therapy can help to work with your dietary changes. Together, these changes address the inflammation that’s causing stiffness and discomfort. Call our conveniently located physical therapy clinic in Cookeville TN, MotusX Physical Therapy and Performance at 615-933-1715 today to learn more about how physical therapy and nutritional coaching can make a difference.


  1. This comment has been removed by the author.

  2. Youre so cool! I dont suppose Ive read anything like that prior to. So nice to discover somebody by original ideas on this subject. realy appreciate starting this up. this website is one thing that is required on the internet, a person if we do originality. beneficial job for bringing new stuff to the web!

  3. This bodes well since we, our bodies, are comprised of trillions of cells, each with its own extraordinary capacity and essential nutritional necessities to play out that work.

  4. At last, you have to watch that have they been doing business long. Perceive to what extent this online drug store has been working together for.visit here And furthermore you have to think about that stores they might be related with.

  5. Numerous patients need just a couple of medications to start encountering alleviation, however standard medicines help keep new torment under control and previous issues from erupting. See here

  6. Reduce the measure of immersed fat expended day by day. Just 35% of day by day calorie admission ought to be fat calories and just 10% of those ought to be from soaked fats.
    Health List

  7. they likewise fill an unmentioned need of making buy CBD oil tinctures you search useful for your work out schedule accordingly inspiring you further.

  8. With regards to legitimate health and fitness, there are two principle factors - your eating routine and your activity schedule.recenzie 2019

  9. Being upbeat is straightforwardly identified with boosting your Buy CBD Tinctures psychological quality and health, so joy can be considered as the outcome just as the piece of a healthy and fit way of life.

  10. While some markets and general stores offer a restricted measure of health and fitness items, health and fitness stores have a mind blowing choice of a wide range of fitness and health

  11. Thanks for taking the time to share this informative article here. after Reading your article regarding Healthy Diet Plan for Heart Disease, me and my friend got numerous valuable information to make our health good and to be fit.

  12. Nice to read your article! I am looking forward to sharing your adventures and experiences. jubilee health insurance - top life 10 insurance companies in pakistan