Wednesday, November 28, 2018

WOD Wednesday #93

Complete as many rounds as possible in 20 minutes of:
10 strict knees-to-elbows
3 wall walks



ScalingThis workout will quickly become tedious and uncomfortable. Each set of movements should be challenging but doable, forcing you to manage muscular failure in order to maintain a decent pace.

Intermediate OptionComplete as many rounds as possible in 20 minutes of:
7 strict knees-to-elbows
2 wall walks

Beginner OptionComplete as many rounds as possible in 15minutes of:
10 hanging knee-raises
50-ft. bear crawl

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