Monday, November 12, 2018

Start Your Day - Bulletproof Coffee

Recipe:
  • 1.5 - 2 Cups of Coffee
  • 1 TBS of Grass Fed Unsalted Butter
  • 1 TBS Organic Coconut Oil (refined or unrefined depending on your preference for the coconut taste)
  • Pinch of Cinnamon

Bulletproof Coffee is not your average latte.

It’s a high-performance drink that has a massive impact on your energy and cognitive function. Bulletproof Coffee has helped everyone from driven CEOs to professional athletes to busy parents increase their energy so they can do more of what fulfills them.

Drink Bulletproof Coffee instead of eating breakfast
Starting your day with cereal, granola, oatmeal, toast, fruit, or another carb-heavy breakfast staple spikes your blood sugar. You’ll get a quick burst of energy, but by mid-morning your blood sugar will crash, and you’ll be hungry, tired, and unfocused.

Starting your day with Bulletproof Coffee, on the other hand, gives you three things:
Suppressed hunger. Brain Octane Oil balances ghrelin and CCK, your hunger hormones, keeping you full until lunch.

Steady lasting energy. The saturated fat in grass-fed butter slows the absorption of caffeine, which gives you even energy for several hours instead of a caffeine spike and crash. No jitters, either.
Mental clarity. Brain Octane rapidly converts to ketones, a type of molecule that your brain uses more efficiently than carbs or sugar. Pair ketones with the slowly releasing caffeine and you can literally feel your brain turning on.

Ditch the carb-heavy breakfast. Start your day with fat for fuel. You’ll be sharp and alert straight through until lunch.

Original article can be found here:

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