Product Details:Black Mountain Products Slam/Wall Ball is a great addition to any workout program. Its soft outer shell makes for comfortable and easy throwing and catching. The design of the exercise ball allows it to maintain shape and balance of the weight for a uniform strength training or cardio workout at any intensity. Soft slam balls range in weight from 4lbs to 25lbs to accommodate anyone from the beginner to an expert in fitness. This is the perfect workout tool for abdominal training and building endurance.
-Synthetic leather shell maintains durability even with regular use
-All medicine balls measure 14” in diameter
-Maintains a uniform shape and weight balance at all intensity workouts
-Slam Balls range in weight from 4lbs, 8lbs, 12lbs, 20lbs, and 25lbs
-Lifetime warranty on all Fitness Slam Balls >>> MOST IMPORTANT FEATURE! SLAM AWAY!
Medicine ball training is one of the easier ways to improve your endurance, explosiveness, and core strength. Use them for anything from wall ball throws to traditional trunk twists, squats, sit-ups, presses, ball slams and more. BMP Medballs have been battle tested and they've really earned their keep in the day-to-day grind from home gyms to commercial gyms with their life time warranty.
Whether you are using our medicine balls for traditional movements such as wallballs and abdominal resistant work, or feel like blowing off some steam with some slams, I trust the BMP Medballs to withstand any workout you put them through. The interior filling is substantial enough to help the ball keep its shape over repeated use, but forgiving enough for athletes to safely stop or catch the ball at high velocity.
This medicine ball quality is exceptional, I have used and purchased competitors as well and this one is far superior. Medicine ball is balanced well, has great gripping surface and even warrantied for slamming. Excellent grip, even when the sweat is pouring. Definitely worth the money, especially compared to competitive brands. The difference, compared to other brands, seems to be in the "catch" for wall balls. The BMP Ball seems more balanced.
Exercises You Can Do With a Medicine Ball
There is a lot you can do with a Medicine Ball. Not only can it be used to build strength but it is also great for perfecting squatting technique, also known as squat therapy:
- Wall Balls
- Lunge with Twist or Overhead Press
- Squat Press
- Rolling Push-Up
- Shoulder Press
- Figure 8
- Overhead Slam
- Use to learn how to clean
- Use to teach squat and get more comfortable with your squat depth.
- So much more...
My Rating: 9.5
Does not get better than BMP, their superior quality and attention to their customers. I look forward to purchasing more equipment from them in the future. The rating is based on the quality I have experienced these past 30 days but also I know if I ever have a problem in the future I will be taken care of!