Wednesday, August 22, 2018

WOD Wednesday #84

10 rounds, each for time:
5-10-15-yard shuttle sprint

Each sprint is 5 yards out and back, then 10 yards out and back, then 15 yards out and back (60 yards total).

Rest as needed between sprints.



ScalingEach sprint is short and should be done at max effort. All skill levels can complete this workout as prescribed. Newer athletes might want to reduce the number of intervals.

Beginner Option7 rounds, each for time:
5-10-15-yard shuttle sprint



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