Wednesday, August 1, 2018

WOD Wednesday #81

Complete as many rounds as possible in 7 minutes of:
200-m row
50 double-unders


ScalingScale the double-unders so that you can avoid tripping up, quickly get back to the rower and sprint the row. The focus of this workout should be intensity, not double-under practice.

Intermediate OptionComplete as many rounds as possible in 7 minutes of:
200-m row
30 double-unders

Beginner OptionComplete as many rounds as possible in 7 minutes of:
100-m row
30 single-unders

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