Monday, August 6, 2018

RECIPE - Crock Pot Parmesan Chicken Soup

Prep Time: 15 min

Serves:  6-8

Ingredients
Calories
Fat (g)
Carbs (g)
Protein
2 lbs. skinless/boneless chicken breasts
1000
25
0
195
2 cans (14.5oz. ea) diced tomatoes, undrained
175
0
42
3.5
3 garlic cloves, minced




4 c. chicken broth
40
2
4
1
1/2 onion, diced
30
0
7
2
1 green bell pepper, diced
24
0
6
1
1 medium zucchini, diced
31
0
7
2
3/4 c. Parmesan cheese, shredded
323
22
3
29
1/2 tsp. dried basil




1 tsp. Italian seasoning




Salt and pepper, to taste




1/8 tsp. red pepper flakes




TOTALS
1623
49
69
233.5
Per Serving (based on 6)
270
8
11.5
39


Instructions
Grease Crock Pot with olive oil and place chicken breasts in the bottom.
Add the tomatoes, garlic, chicken broth, onion, green pepper, zucchini, cheese, basil, Italian seasoning, salt and pepper, and red pepper flakes. Cook on low for 6-7 hours.
Remove chicken from slow cooker and shred with 2 forks then place shredded chicken back into slow cooker.
Serve with additional shredded Parmesan cheese and fresh parsley.


No comments:

Post a Comment