15 Overhead Squat (95/65lbs)
GOAL TIMES:Elite: Sub 11:00
Level 3: 11:00-13:00
Level 2: 13:00-15:00
Level 1: 15:00- 17:00
Coaches/Athletes: These are estimated RX goal times, scale as needed to finish in these time frames.
Depending on your running ability, use the 400 meters to rest or make up time.
SCALING:
- Reduce Run to 200 meters
- Row 400 meters or 200 meters
- Reduce weight to one you can do for 15 reps efficiently and unbroken.
- Box Overhead Squat
- Overhead squat with PVC pipe
- Reduce to 3 rounds
Strauss Direct CROSSFIT® SUBSCRIPTON BOX
$235.00
WHAT’S IN IT?
- (10) 6oz pieces of Chicken Breasts
- (3) lbs of Grass fed Ground Beef
- (4) 5oz Grass fed Tenderloin Filets
- (4) 10oz Grass fed Ribeye Steaks
- (4) 10oz Grass fed Strip Steaks
- (2) 6oz Grass fed Sirloin Steaks
- (1) Package of Grass fed Beef Sticks
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