15 Overhead Squat (95/65lbs)
GOAL TIMES:Elite: Sub 11:00
Level 3: 11:00-13:00
Level 2: 13:00-15:00
Level 1: 15:00- 17:00
Coaches/Athletes: These are estimated RX goal times, scale as needed to finish in these time frames.
Depending on your running ability, use the 400 meters to rest or make up time.
- Reduce Run to 200 meters
- Row 400 meters or 200 meters
- Reduce weight to one you can do for 15 reps efficiently and unbroken.
- Box Overhead Squat
- Overhead squat with PVC pipe
- Reduce to 3 rounds
Strauss Direct CROSSFIT® SUBSCRIPTON BOX
WHAT’S IN IT?
- (10) 6oz pieces of Chicken Breasts
- (3) lbs of Grass fed Ground Beef
- (4) 5oz Grass fed Tenderloin Filets
- (4) 10oz Grass fed Ribeye Steaks
- (4) 10oz Grass fed Strip Steaks
- (2) 6oz Grass fed Sirloin Steaks
- (1) Package of Grass fed Beef Sticks
Order Your Box at: https://straussdirect.com/cross-fit