Complete as many rounds as possible in 10 minutes of:5 Power snatches
10 Front Rack walking lunges
1 rope climb, 15-ft. rope
Men: 95 lb.
Women: 65 lb.
Scaling this WODThis is a fast-paced triplet. The barbell should be light enough that you can complete several rounds of snatches and lunges unbroken. Rest as little as possible. Aim for at least 5-6 rounds.
Intermediate OptionComplete as many rounds as possible in 10 minutes of:
5 power snatches
10 Front Rack walking lunges
1 rope climb, 12-ft. rope
Men: 75 lb.
Women: 55 lb.
Beginner OptionComplete as many rounds as possible in 10 minutes of:
5 power snatches
10 Reverse lunges
1 rope climb, from lying to standing
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