Wednesday, May 30, 2018

WOD Wednesday #72

Complete as many rounds as possible in 10 minutes of:5 Power snatches
10 Front Rack walking lunges
1 rope climb, 15-ft. rope

Men: 95 lb.
Women: 65 lb.



Scaling this WODThis is a fast-paced triplet. The barbell should be light enough that you can complete several rounds of snatches and lunges unbroken. Rest as little as possible. Aim for at least 5-6 rounds.

Intermediate OptionComplete as many rounds as possible in 10 minutes of:
5 power snatches
10 Front Rack walking lunges
1 rope climb, 12-ft. rope
 
Men: 75 lb.
Women: 55 lb.


Beginner OptionComplete as many rounds as possible in 10 minutes of:
5 power snatches
10 Reverse lunges
1 rope climb, from lying to standing

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