21-18-15-12-9-6-3 reps for time of:Triple-unders
This couplet pairs a high-skill, explosive and frequently frustrating movement with mindless suffering. Pick a modification for the triple-unders that is doable yet still challenging. Try to maintain intensity on the bike while composing yourself for the next round.
Intermediate Option21-18-15-12-9-6-3 reps for time of: