21-18-15-12-9-6-3 reps for time of:Triple-unders
Bike (calories)
Scaling
This couplet pairs a high-skill, explosive and frequently frustrating movement with mindless suffering. Pick a modification for the triple-unders that is doable yet still challenging. Try to maintain intensity on the bike while composing yourself for the next round.
Intermediate Option21-18-15-12-9-6-3 reps for time of:
Double-unders *
Bike (calories)
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