Wednesday, May 16, 2018

WOD Wednesday #70

Complete as many rounds as possible in 7 minutes of:
15-cal. row
15 push-ups

 
Scaling
This couplet is designed to allow athletes to maintain intensity in each movement throughout the 7 minutes. The row should be a sprint, and the push-ups should be performed in no more than 2-3 quick sets. The early rounds should not take you more than 90 seconds.

Intermediate OptionComplete as many rounds as possible in 7 minutes of:
12-cal. row
12 push-ups

Beginner OptionComplete as many rounds as possible in 7 minutes of:
10-cal. row
10 knee push-ups

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