Monday, May 7, 2018

RECIPE: Bacon Wrapped Chicken w/ Smashed Sweet potatoes

Bacon Wrapped Chicken with Smashed Sweet potatoes

Prep Time:  15-18 min
Serves:  5

Ingredients
Calories
Fat (g)
Carbs (g)
Protein (g)
2 lbs. boneless chicken thighs
1300
80
0
150
8 oz. bacon, or one slice per thigh
350
30
0
20
Sea salt and pepper, to taste




Side:




3 lbs. sweet potatoes
1150
0
260
19
½ can of coconut milk
535
55
10
5
2 tbsp. honey
128
0
32
0
2 tsp. salt




Total
3463
165
302
194
Per Serving
692
33
60
39

Instructions
Preheat oven to 350°F.
Line a baking sheet with foil.
Season the chicken with salt and pepper.
Wrap one piece of bacon around each chicken thigh and place on the baking sheet.
Bake in the oven for about 25 minutes or until cooked through.

Side:
Put a pot of water on the stove on high and bring to a roaring boil.
Peel and cube the sweet potatoes.
Boil them for about 10 min
Drain the water off the sweet potatoes.
Throw the sweet pot in a food processor and add the coconut milk, honey and salt.
Pulse till it is your desired consistency.
If you do not have a food processor you can use a blender or the old-fashioned way and mash by hand.


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