Wednesday, April 18, 2018

WOD Wednesday #66

5 rounds for time of:
Swim 200 meters
Rest 2 minutes



Scaling
Try your best to find a pool and get in the water. If it takes you more than four minutes to swim 200 meters, reduce the distance. If you are unable to find a pool, try this interval with running, biking, rowing, SkiErg, etc.

Intermediate Option
5 rounds for time of:
Swim 150 meters
Rest 2 minutes


No comments:

Post a Comment