Monday, April 9, 2018

RECIPE: Three Ingredient Hawaiian Pulled Pork


Prep Time: 13 min
Serves: 4-6

Ingredients
Calories
Fat (g)
Carbs (g)
Protein (g)
3 lbs. pork shoulder
3648
256
0
320
1 can crushed/cubed pineapple
75
0
19
0
2 tbsp. grated ginger (or ½ tsp. dry)









Side:




1/2 lb. bacon, cut into small pieces
1039
102
1.5
26
1/4 c. Dijon mustard




2 tbsp. apple cider vinegar




3 tbsp. fresh lemon juice




Salt and pepper




1 1/2 lbs. Brussels sprouts, trimmed
280
0
63
21
1 tbsp. of butter
100
11
0
0
Totals
5142
369
83.5
367
Per serving
857
61
14
61

Instructions
Put pork in a crockpot.
Dump the pineapple on top with all the liquid, too.
Add the ginger.
Cook on LOW for 6-8 hours.

Side:
Cook bacon in skillet until crispy, set aside on a plate, and save the bacon fat in the skillet.
In a separate small bowl whisk mustard, vinegar, lemon juice, salt, and pepper together.
In a food processor slice the Brussels sprouts.
Add sliced Brussels sprouts to bacon fat in the skillet and sauté until softened and slightly browned.
May need to add butter if they look dry.
When browned put in serving bowl.
Pour mustard mixture over sprouts. Add bacon and mix all together well. Serve




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