Men: 225 lb.
Women: 155 lb.
This is a longer workout that places a lot of demand on the midline. Drop the number of reps and the loading so that each round can be completed in less than 10 minutes.
Intermediate Option3 rounds for time of:
Men: 185 lb.
Women: 125 lb.
THE PROTES STORY
PROTEIN BARS. PROTEIN SHAKES. HAVEN'T YOU HAD ENOUGH OF THEM?
We sure did. After graduating college together, two buddies moved to New York City and began corporate finance jobs. After a few years, all the numbers and spreadsheets really started driving us nuts. We came up with the idea to replace the “same old, same old” with something new... PROTEIN SNACKS!
Protes protein chips are a salty snack alternative to the mundane bars and shakes out there. Full of protein and packed with great ingredients, Protes are for everybody and anybody who loves snacking and protein.
We hope you will continue to follow our story as we carry on in our mission to make snacking healthy, tasty, and beneficial to everyone's life. We hope you enjoy our products as much as we do, and continue to munch on Protes Protein Snacks!