Wednesday, March 28, 2018

WOD Wednesday #63 - Sponsored by Protes

3 rounds for time of:
800-meter run
25 toes-to-bars
25 deadlifts
 
Men: 225 lb.
Women: 155 lb.


Scaling
This is a longer workout that places a lot of demand on the midline. Drop the number of reps and the loading so that each round can be completed in less than 10 minutes.

Intermediate Option3 rounds for time of:
800-meter run
15 toes-to-bars
15 deadlifts

Men: 185 lb.
Women: 125 lb.


THE PROTES STORY
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Protes protein chips are a salty snack alternative to the mundane bars and shakes out there. Full of protein and packed with great ingredients, Protes are for everybody and anybody who loves snacking and protein.

We hope you will continue to follow our story as we carry on in our mission to make snacking healthy, tasty, and beneficial to everyone's life. We hope you enjoy our products as much as we do, and continue to munch on Protes Protein Snacks!

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