Monday, March 19, 2018

RECIPE: Sheppard's Pie


Prep Time: 15 min
Serves: 7

Ingredients
Calories
Fat (g)
Carbs (g)
Protein (g)
2 lbs. ground beef
2304
180
0
156
1 onion
60
0
14
4
1 – 10oz. bag of spinach
60
0
9
6
2 tsp. salt




2 tsp. garlic salt




5 medium-sized sweet potatoes, peeled
560
0
130
10
1 -16oz bag of frozen mixed veggies
175
0
35
5
Seasonings, to taste




3-4 tbsp. butter
350
38
0
0
Totals
3509
218
188
181
Per Serving
501
31
27
26

Instructions
Brown meat, onion, and spinach in large skillet and season with ½ the salt and ½ the garlic salt. When cooked, set aside.
Pour mixed veggies in the skillet to heat on low heat.
For sweet potatoes: boil about 10 minutes in large pot of water until soft.
Mash sweet potatoes with butter and sea salt until smooth.
Mixed veggies should be cooked by now.
Mix the meat, onions mixed veggies, and the rest of the salt and garlic salt and put in bottom of 9×13 baking dish.
Spread mashed sweet potato mixture over it until smooth.

Bake at 350 for approximately 30 minutes.

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