Prep Time:
15 min
Serves: 7
Ingredients
|
Calories
|
Fat (g)
|
Carbs (g)
|
Protein (g)
|
2 lbs. ground beef
|
2304
|
180
|
0
|
156
|
1 onion
|
60
|
0
|
14
|
4
|
1 – 10oz. bag of spinach
|
60
|
0
|
9
|
6
|
2 tsp. salt
|
||||
2 tsp. garlic salt
|
||||
5 medium-sized sweet potatoes, peeled
|
560
|
0
|
130
|
10
|
1 -16oz bag of frozen mixed veggies
|
175
|
0
|
35
|
5
|
Seasonings, to taste
|
||||
3-4 tbsp. butter
|
350
|
38
|
0
|
0
|
Totals
|
3509
|
218
|
188
|
181
|
Per
Serving
|
501
|
31
|
27
|
26
|
Instructions
Brown meat,
onion, and spinach in large skillet and season with ½ the salt and ½ the garlic
salt. When cooked, set aside.
Pour mixed veggies
in the skillet to heat on low heat.
For sweet
potatoes: boil about 10 minutes in large pot of water until soft.
Mash sweet
potatoes with butter and sea salt until smooth.
Mixed
veggies should be cooked by now.
Mix the
meat, onions mixed veggies, and the rest of the salt and garlic salt and put in
bottom of 9×13 baking dish.
Spread
mashed sweet potato mixture over it until smooth.
Bake at 350
for approximately 30 minutes.
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