RECIPE: Sheppard's Pie

Prep Time: 15 min

Serves: 7

Ingredients	Calories	Fat (g)	Carbs (g)	Protein (g)
2 lbs. ground beef	2304	180	0	156
1 onion	60	0	14	4
1 – 10oz. bag of spinach	60	0	9	6
2 tsp. salt
2 tsp. garlic salt
5 medium-sized sweet potatoes, peeled	560	0	130	10
1 -16oz bag of frozen mixed veggies	175	0	35	5
Seasonings, to taste
3-4 tbsp. butter	350	38	0	0
Totals	3509	218	188	181
Per Serving	501	31	27	26

Instructions

Brown meat, onion, and spinach in large skillet and season with ½ the salt and ½ the garlic salt. When cooked, set aside.

Pour mixed veggies in the skillet to heat on low heat.

For sweet potatoes: boil about 10 minutes in large pot of water until soft.

Mash sweet potatoes with butter and sea salt until smooth.

Mixed veggies should be cooked by now.

Mix the meat, onions mixed veggies, and the rest of the salt and garlic salt and put in bottom of 9×13 baking dish.

Spread mashed sweet potato mixture over it until smooth.

Bake at 350 for approximately 30 minutes.