Wednesday, February 21, 2018

WOD Wednesday #59

3 rounds for time of:
-  21-cal. row
-  12 handstand push-ups
-  3 rope climbs, 15-ft. rope

Modify the exercises as needed so you can push yourself throughout the workout. For today, choose easier movement options so you can keep moving during the workout and practice more complex versions during your warm-up or cool-down.

Intermediate Option
3 rounds for time of:
21-cal. row
9 handstand push-ups
2 rope climbs, 15-ft. rope

Beginner Option3 rounds for time of:
15-cal. row
12 push-ups
3 rope climbs, lying to standing

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