Wednesday, January 24, 2018

WOD Wednesday: #55

The Other Total:

Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep

Warm up, then you once you declare the start of this workout you only get 3 attempts at each lift to find your max for the day. Add the best attempt of each lift to get your "Other Total". If you fail all 3 lifts, or you think you can do more weight with a 4th lift, do not attempt another lift and move on to the next movement.

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