- 30 Seconds Kettlebell Swings
- 30 Seconds Rest
- 20 Kettlebell Sumo Deadlift High Pulls
- 50 Push Ups
Consistency beats intensity. Consistency beats volume. Consistency beats passion. Consistency dictates results. Consistency is what defines character.
Purpose is key. But passion is overrated. Because fanaticism is unsustainable. In other words, Its not about the epic workout. Instead, It’s about what you do daily — because it’s the anonymous micro actions undertaken regularly that dictate not just what you can achieve, but who you are as a human. The past is the past. And so I ask, what are you doing right now? Are your actions in alignment with your goals and core values? Are they congruent with the authentic person within? The best version of who you would like to be? If not, don’t wait until the new year to adjust — change is available to you in every moment of every day.