Every Minute on the Minute for 14 minutes:
- 10 Kettlebell Swings - 50/35lbs
- 7 Kettlebell Front Squats
- 4 Burpee Tuck Jumps
About Bear Komplex:
Bear KompleX (with a "K") was developed by a couple of very average athletes with slightly above average aspirations, and way above average palm rips from the Speal bar.
We have fixed all of that with our PATENTED 2 hole and 3 hole genuine leather BEAR KompleX grips. Our innovative styling protects your wrist from that pesky buckle, we use the best leather for quality and comfort, and we incorporate several colors and styles to enhance your performance. You will also notice the words "GET BETTER" on all of our products. Because as the motto for our small business, it is also the reason why you lace em up every day and get back in the box for cruel and unusual WOD exposure. Since creating the BEST GRIPS ON THE PLANET, we have since evolved the company into providing other essentials for the fitness community. https://www.bearkomplex.com/