Wednesday, November 15, 2017

WOD Wednesday #45 Powered by Born Primitive

Complete as many rounds as possible in 12 minutes of:
Dumbbell deadlifts, 9 reps
6 burpees
Dumbbell power cleans, 3 reps

***Men use 50lb DBs, Women use 35lb DBs

This weeks workout is brought to you by Born Primitive.

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1 comment:

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