Monday, November 20, 2017

RECIPE: Crock Pot Ginger Cranberry Pork Roast


Prep Time: 4-6 min
Serves: 6-8(with some left over meat)
Ingredients
Calories
Fat (g)
Carbs (g)
Protein (g)
3 lbs. pork shoulder
3648
256
0
320
• 2 cans of cranberry sauce
880
0
200
0
• ½ c. minced fresh ginger




• 2 tbsp. honey
128
0
32
0
• 1 tbsp. arrowroot powder




• 5 crowns of fresh broccoli, cut up
1025
11
200
85
• 2 tsp. salt




Totals
5681
267
432
405
Per Serving
710
33
54
51


Instructions
• Dump the first five ingredients into your crockpot along with ½ cup of water, and cook on low for 4 to 6 hours, or until fully cooked.
Remember each crockpot is different, so the first time you make a recipe, really watch it closely so you don’t over or under cook the dish.
• Take out the roast and put in a large bowl and shred with a fork
• Tear or cut up the broccoli and put it in the crockpot with the salt and turn on high for about 15-20 min. This will cook the broccoli in the juice.

No comments:

Post a Comment