Wednesday, September 6, 2017

WOD Wednesday #35

Five 3-minute rounds of:
185-lb. front squats, 10 reps
10 box jumps, 36-in. box
Row for max calories

Rest 3 minutes between rounds.

Five 3:00 sprints in which you do 3 exercises: Front squats, Box Jumps, and a Row for calories. You are reporting the number of calories you rowed in each round, so obviously get your tooshie on that rower as quickly as you can each round. There is a 3:00 rest between each round so you are doing HIIT with a 1:1 Work:Rest.

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