Tuesday, September 19, 2017

Technique Tuesday #1: Barbell Thruster

Today I have decided on a new series to bring my total weekly posts up to 4 a week, with a weekly "Technique Tuesday".  By selecting one movement (hopefully one that corresponds well to the WOD Wednesday post)  I will be simply posting the CrossFit exercise movement demos from their youtube playlist.  All these videos are owned by CrossFit, however the information is too good not to share to as many eyes as possible!

This week we dissect the: Barbell Thruster

You know what that means for tomorrow right?  =)

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