Monday, September 18, 2017

RECIPE: Greek Stir-Fry + Meal Prep Haven Containers

Greek Stir-Fry
Prep Time: 8-10 min
Serves: 4-5

Ingredients
Calories
Fat (g)
Carbs (g)
Protein (g)
• 1 lb. ground beef
1152
90
0
78
• 1 lb. frozen green beans
140
0
28
6
• 1 large onion
60
0
14
4
• 2 tbsp. coconut oil
234
28
0
0
• 1 15-oz. can of diced tomatoes
85
0
21
2
• 1 tsp. basil
• 1 tsp. salt
• 1 tsp. oregano
• 1 tsp. garlic powder




Totals
1671
118
63
90
Per Serving
334
23.5
12.5
18

Instructions
• Melt oil in a large skillet and add diced onion.
• Cook three minutes or until starting to become translucent.
• Add ground meat and cook until well browned.
• While cooking, add spices.
• Once meat is browned, add the diced tomatoes (drain off liquid first!), green beans and any additional spices if needed.
• Cover pan and simmer 15+ minutes or until all vegetables have softened.
• Check after ten minutes and add a couple tablespoons of water or chicken broth if needed.
• Serve warm and enjoy!


Meal Prep Haven 1, 2, and 3 compartment containers:

  • DESIGNED FOR MEAL PREP: Easily store food while prepping in advance. Pop your pre-made meals in the freezer for storage and thaw them in the fridge overnight for the next days meal. 
  • EXCELLENT FOR PORTION CONTROL: Each container stores up to 17 oz of food, making it a great tool for keeping your diet in check. 
  • BPA FREE: All our containers are certified BPA free to ensure that youre not exposed to chemicals typically found in containers. 
  • MICROWAVE & DISHWASHER SAFE: These containers can withstand the freezer, fridge, microwave & dishwasher (top rack). Use them again and again so that you can save time & money.
Built for meal preppers, by meal preppers, that's our motto. At Meal Prep Haven, we know that preparation is the key to meeting your fitness goals. With the right tools and mindset we're here to empower all of our customer to stay happy, fit and healthy.

Weight loss isn't easy. In fact, it's damn hard. That's why we built our containers to help our customers plan their meals for the week ahead. Our 1 compartment containers help you stick your diet plan. Simply cook for the week ahead, portion them out evenly across a week's worth of containers and voila! your weekly nutritional needs are set ahead.

Order yours here: 
http://www.mealprephaven.com/store/
Meal Prep Haven on Amazon

Simple product that arrives quickly and does it's job perfectly. As a college student, meal prep has become crucial to managing my time wisely while still eating well. This product has aided me greatly in that endeavor. The containers survive the microwave no problem, even though they are quite thin and light. The seal is good all the way around the container and have yet to experience any leaks in my backpack when they are full of chicken breast and beans on my walks to class. These are also far more affordable than other leading brands. Highly recommend.

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