Wednesday, August 23, 2017

WOD Wednesday #33

Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups



Scaling up the typical workout "Cindy".  If you cannot do the movements listed above, spend a few minutes developing a pistol using a box squat progression, and practice some handstand holds or some partial HSPU to an elevated ab mat.  Then go for a new PR on "Cindy" after some brief fatigue and skill development to enhance the typical Cindy Stimulus.

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