Wednesday, August 2, 2017

WOD Wednesday #30

21-15-9 reps of:
Dumbbell thrusters
L pull-ups



Choose a hard, heavy load, and choose a difficult version of the PU. More than that, choose a load that is heavy but not one that will compel you to let go of the bar or drop the DB's.

Start your stopwatch. Do 21 DB Thrusters and 21 PU of some kind, then 15 of each exercise, and end with 9 of each. Don't come off the PU bar. Don't put the DB down. Don't. Stop. Post your DB weight and note the type of PU you did. This should be short, fast, heavy, and brutal.



Congrats to: BRUCE DUPONT  the GYM BOSS miniMAX GIVEAWAY WINNER!

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