Wednesday, May 3, 2017

WOD Wednesday #18

Complete as many rounds as possible in 10 minutes of:
- 275/185lb. deadlifts, 10 reps
- 20 GHD sit-ups


AMRAP 10:00, a time demand WOD. We are given a fixed amount of time and asked to fill it with as much work as possible. Only 10 minutes so for experienced there's simply no reason not to put the hammer down and redline this all the way through.

The first movement is the Deadlift, the ultimate expression of "pick things up and put them dowwwn". 275lbs. is a 45lb. Oly bar with 2 45lb. bumper plates and a 25lb. plate on each side of the bar. Women's weight is 185. If you have never done a deadlift before don't even think about using any heavy weight today. "Deadlift". Feet under your hips, hands grasping bar just outside your knees, chest thrust out and lumbar spine flat, lift the bar from the ground and stand up straight, your
shoulders behind the bar at the top. Reverse the movement and replace the bar on the ground.



**CONGRATULATIONS TO Jerson Reyes for winning the RAWW BareHand Gloves GIVEAWAY! Be on the lookout for BareHand Gloves product review in the coming weeks as well as more GIVEAWAYS!

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