Some tips to start before we even get to the workout:
- Make sure you do not try to over haul your routines just because this is a competitive environment. Warm up the same, eat the same, go about your day the same, and have a strategy before you start the workout. Now is not the time to make changes, that is something you can tinker with in the off season. With everything the same, now you can look at and analyze the game plan below, now its time to execute it. Don't worry about what others do, worry about what's in your control and follow the plan. Then with a minute or 2 left throw away the plan and go for it!