1. Seated Barbell Shoulder Press: Work to a 1 Rep max, then 3 x max reps @ 70%
Super Set
1 Rounds of Mini Leg Blasters (every other set)
- 10 Squats
- 10 Lunges
- 10 Jumping Lunges
- 5 Squat Jumps
Rest 5 minutes after the above work is complete
2. As Many Reps As Possible in 7 minutes of:
- 10 Power Snatches (75lb men/45lbs women)
- 5 Pull Ups
Rest 5 minutes
3. Finish with 1 set of max time/reps of:
- Hollow Rocks
- Plank Hold
- Hollow Hold
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