Saturday, January 7, 2017

How to Start CrossFit

I wanted to pass this along since it is a new year and many of us have new fitness goals, but not know where to start or look, source from www.crossfit.com


"Want to change your life with fitness?

You can. All you have to do is start CrossFit.

We’ve made it easy to take the first steps to improved health and fitness. Below, you’ll find everything you need to get going, whether you want to train with a group in an affiliate, work one-on-one with a coach, or start in your garage or basement.

You’ll also find inspirational stories of people who turned their lives around with fitness and never looked back.

Start now and you'll have your own story to tell in a few months."



Follow the link at the bottom of the page to find fitness articles, workouts, trainers, or a gym near you:

https://journal.crossfit.com/article/cfj-how-to-start-crossfit-2

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